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MINDFULNESS CLASSES

Belinda offers bespoke one-to one classes and group mindfulness courses, on zoom at the moment. 

 

  • 1-1 classes: bespoke one-to-one classes are designed to provide a gentle and supportive introduction to mindfulness practice and are created around the specific needs and requirements of the client. A course of four is recommended as a minimum introduction, and these can be re-booked in blocks of four if you wish. We are also pleased to offer a totally free and no-obligation 15 minute introduction meeting via zoom where you can meet Belinda and ask any questions you may have, basically to check if this is for you, before you sign up for the four classes? 

     

1-1 classes, via zoom, are priced at £55 per hour class, which also includes a follow up email with practice guidance and class summary. To register interest please email belinda@wildacrewellbeing.co.uk

 

  • Group classes: Four and eight week group courses are coming later this year, providing a solid and explorative, interactive experience of mindfulness and meditation. Each class will be 1 hour long, with optional 15 minutes for further Q and A at the end.

Group classes are £60 for a four week class block, or £110 for an 8 week block, and will be via zoom. To register interest please email belinda@wildacrewellbeing.co.uk

ENNEAGRAM CLASSES

 

Belinda offers 1-1 classes in the following:

  • The enneagram basics: how the system explains personality and nurtures self awareness and personal growth. Perfect if you are new to the enneagram and have lots of questions!

  • Discovering your Enneagram type: a dynamic one hour typing interview to help you find your type. This is an invaluable launching point for your own journey with the enneagram and understanding how your personality is full of both gifts and challenges.

  • The Enneagram for personal growth and the inner journey: working with the enneagram to understand yourself and others better, and explore the sticking points and the potential of your personality and essence. This provides a deeper dive into personal application of the enneagram and provides a powerful framework for inner growth and transformation. This option can be highly bespoke - concentrating on relationships/spirituality/parenting or whatever feels most necessary.

The price for 1-1 enneagram classes are £55 per one hour class which also includes a follow-up email with class summary and suggested further reading and practice material. To register interest and make payment, please email belinda@wildacrewellbeing.co.uk (stating which class you are wishing to attend. All classes are by zoom at the moment).

 

COMING SOON!   Weekly group courses in the following subjects (each course is four weeks long):

  • Introduction to the enneagram

  • Understanding my type, wings and arrows

  • Exploring the three centres of intelligence

  • Exploring the idea and significance of instinctual subtypes 

  • Enneagram and relationships

  • Enneagram and parenting

 

The price of all the four week group courses is £60 for the four classes. To register interest and make payment, please email belinda@wildacrewellbeing.co.uk (stating which four week course you are wishing to attend. All classes are by zoom at the moment).