Belinda Norrington is a Mindfulness Association and BAMBA (British Association of Mindfulness Based Approaches) accredited teacher of mindfulness and compassion.  She has recently achieved a distinction class MSc in Mindfulness and Compassion, which has furthered her psychological and neurobiological understanding of the subject and deepened her teaching skills.

 

At the core of her work is a desire to share the scientifically evidenced benefits of mindfulness and compassion training for emotional well-being, cognitive performance, improved relationships and chronic pain management Her approach is gentle and trauma-sensitive, focusing on the capacities for attention,  awareness and compassion that are innately human and accessible. For more information about One-to-One or Group Classes currently available please check out the MINDFULNESS page. 

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You can also find her free mindfulness talks and meditations on the Wild Acre Wellbeing Facebook Page, and Instagram.